School
Mindful Art Workshops
Lunch Programs
Parent Engagement Presentations + School Community Events
Mindfulness for teachers and support staff
Art Workshops
Bring mindful art into your school and classroom to support children with self-regulation, resilience, and creative learning.
We offer engaging, curriculum-connected workshops for students from Junior Kindergarten through Grade 12—right at your school! Each workshop is designed and facilitated by Tiz and her team of skilled artists and educators.
Our unique approach combines hands-on art-making with the mindful art process, encouraging students to slow down, focus, and explore creativity with presence and intention. Through experiential learning, students not only develop artistic skills but also practice mindfulness techniques that support resilience, self-regulation, and emotional well-being.
Workshops emphasize both creative expression and the mind–body connection, helping students learn how to center themselves while engaging in meaningful artistic exploration.
Lunch
Our mindful art lunch courses allow students to be creative, happy & compassionate inquirers. Each program encourages students to challenge their MINDS, engage their HEARTS & use their HANDS to create & invent soulful works of art! We explore drawing, painting, clay & textile. We take five minutes at the start of each class to set intentions, practice grounding, deep breathing techniques and connecting to our hearts with gratitude.
For Gr 1-3 and Gr 4-6
Min 8 students, Max 16
Now booking the following:
6-10 week program from January to March
We take care of all the program details, from custom design of the flyer with all your school details to email to your families, registration, payment, permits, as well as providing a class list for your teachers so they are aware of the students signed up.
Book your school’s Lunch Program today!
Parent Engagement Interactive
+ School Community Events
Guest Speaker Presentation with Tiz:
Mindful tools to reduce anxiety, build resilience, and connect as a family.
Tiz has delivered presentations at several schools aimed at engaging the parent community through a unique mindfulness + art workshop. This initiative allows parents and families to practice tools designed to effectively manage stress and anxiety. You’ll leave feeling calm, equipped, and excited to take on the next challenge! Parents also receive access to meditations and prompts to practice mindfulness as a family. Schedule an enriching and enlightening talk with Tiz today!
Family Paint Night with Tiz
Enjoy a Family Paint Night at your school as a community.
Gather to create heartfelt intentions, then paint with joy and ease with Tiz as your guide. Connect with other families in the school, and feel the expansion of unity as we create together in community. Choose from a selection of paintings. Email Tiz for all the details.
for Teachers
Creating Space for Renewal and Presence
Teaching is one of the most meaningful and impactful professions — and also one of the most demanding. Teachers pour energy into planning, supporting students, and holding space for growth and learning. Yet, in giving so much, it is easy to forget the importance of pausing, restoring, and reconnecting with oneself.
We offer the following nourishment for teachers and school staff:
1. Breathwork, Gentle Stretching + Relaxation Techniques
2. Sound Journey Relaxation Experience
3. Mindful Art Explorations