MEDITATION + YOGA
Why book a yoga and meditation session?
The benefits of yoga and mindfulness meditation are immense:
Reduces stress, anxiety, depression, tension, and blocked energy in the body
Increases relaxation and brings a sense of calm and peace
Improves circulation, oxygen distribution, posture, alignment, and stamina
Enhances sleep, mental clarity, focus, and concentration
Allows for greater emotional stability and self-regulation
Develops compassionate awareness of self, others and the world
Improves interpersonal and social connections
We make meditation and gentle stretching easy and accessible for everyone! You’ll be guided through a practice of self-compassion with meditation, breathwork, and easy spinal movements. Learn techniques that you can also practice off the mat and at your desk. Explore gentle yoga stretches while attuning to the wisdom of your body. To conclude your session, allow yourself to drift into relaxation with the help of essential oils (optional) and music to take you deeper into your surrendering and softening.